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Healthy Eating

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you.

Healthy eating begins with learning how to "eat smart"  - it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.



When you need help

A dietitian is someone like a doctor who studies your body's metabolic rate, your body's ratio of calorie-in to calorie-out and measures your body's energy needs. With this information, the dietitian can prescribe a diet or a food plan for you to follow in order to enjoy a healthy lifestyle. Dietitians form a essential part of our weight loss procedures. They help analyze how much weight you need to lose and recommend how you should do it.

If you already have a provider working with you, tell them about this site. Both of you can work together using our tools.

If you do not have anyone helping you, we really recommend for you to look for professional help. It is very important that you take care of yourself and do your best you need the right help.

If you need to find a Registered Dietitian, let us know!

We will be happy to refer someone to you.

Not just a GIRL thing

It is definitely not just a GIRL issue. More guys are seeking help for controlling their weight and learning how to eat healthy. Guys tend to focus more on athletic appearance, but being healthy, means eating and exercising right. The right foods in the right proportions and maintaining an active lifestyle.

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